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April 2024

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As spring unfolds its gentle embrace, we welcome you to the April edition of Yoga Magazine, a sanctuary of wisdom and wellness amidst the bloom of nature.

Dear Esteemed Readers,

Greetings and blessings!

 

As spring unfolds its gentle embrace, we welcome you to the April edition of Yoga Magazine, a sanctuary of wisdom and wellness amidst the bloom of nature. Embark on a journey of enlightenment, exploration, and resilience, guided by the diverse voices and practices that enrich the tapestry of yoga.

Embark with us on a journey through the realms of Advaita Yoga, where Karma Jigme Dorje illuminates the path of non-duality, seamlessly blending Hatha Yoga with the profound teachings of Advaita Vedanta. Delve into practices like Advaita Vyana and Moksha Mudra as we dissolve energetic blockages and reconnect with the essence of creation.

In an insightful dialogue, Judith Hanson Lasater sheds light on her 50-year yoga odyssey and the evolution of Restorative Yoga. Discover the transformative power of Nonviolent Communication and the significance of the pelvis in our asana practice. Alex Sabbag shares a transformative journey from personal tragedy to building a nurturing space, emphasizing resilience, inclusivity, and presence, Soul Dive offers healing through yoga.

John Aplin, an adept of Iyengar yoga, sheds light on the intricacies of remedial yoga, advocating for individualized approaches and empirical methods in integrating yoga into mainstream medicine. Meanwhile, Judy Hirsh, a seasoned yoga therapist, gently guides us through the realms of grief and loss, offering mindful practices for healing and transformation. And while Lorena guides you to reconnect with your essence, embracing joy, and impacting others positively, Caroline Pringle explores menopause as an opportunity for self-discovery through listening, resting, and embracing desire.

Ram Jain, MSc. Yoga, unveils the ancient wisdom of Ayurveda, presenting daily habits to harmonize the Doshas and nurture holistic well-being. Lena Franklin empowers us to cultivate emotional resilience in a challenging world, urging us to embrace discomfort and liberate ourselves from fear.

Explore the convergence of Eastern spirituality and Western mysticism as Victor Parachin delves into Thomas Merton's journey from Roman Catholicism to Zen Buddhism. Meanwhile, Leslie Danford demystifies the world of gut health, offering insights into probiotics, prebiotics, and fiber. In our culinary journey, indulge in heart-healthy recipes curated by Michelin-starred chef Sat Bains.

While Nehul Mishra reflects on the factors contributing to success (sadhak) and failure (badhak) in yoga practice, Nikita Thakrar shares insights on manifesting desires, rooted in the law of attraction. Yogiraj Muni recounts mystical encounters with Kundalini awakening in his continuing journey.

Finally, Claudia Dumond invites us to craft a slow morning routine, fostering mindfulness and self-love as we embrace the dawn of a new day.

May this issue inspire and uplift you on your journey to wellness and self-discovery.

 

With gratitude and blessings,
Yogi Maharaj Dr. Malik

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor