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December 2023

£2.15£3.90

As we usher in the season of joy and gratitude, we present the December issue of YOGA Magazine—an earnest compilation of articles delving into the profound essence of yoga, offering insights to nurture your mind, body, and soul during this festive time.

Dear YOGA Magazine readers,
Greetings and blessings!

 

As we usher in the season of joy and gratitude, we present the December issue of YOGA Magazine—an earnest compilation of articles delving into the profound essence of yoga, offering insights to nurture your mind, body, and soul during this festive time.

Embark on a holistic journey with Mariane Ferreira as she explores well-being, stress reduction, and a connection to nature—a harmonious intersection of yoga, energy healing, and shamanism resonating with the season's spirit.

Nevita Tulsiani gracefully guides us in embracing the union of Vedic sound and yoga, a transformative journey intertwining sound with yoga to harmonize body and soul.

Embark on a transformative meditation journey with Peter Stuckings, exploring the challenges of conveying meditative discoveries through words. And explore with Yogi Bryan the distinction between thoughts and feelings in the context of meditation, emphasizing the importance of recognizing and understanding these mental and emotional experiences for improved well-being.

Witness the fusion of yoga and art as Svenja Karstens introduces the SVEJAR App—over 500 hand-drawn Asanas creating a canvas for personalized sequences, emphasizing artistic expression.

Members of u3a, a UK-wide learning organization uniting retirees, Judith Walker and Patricia Hamilton, offering unique perspectives on the diverse world of yoga. And in a heartfelt narrative, cancer survivor Kevin shares his transformative yoga journey, embracing the golden years with resilience and joy.

Niel Willcott gracefully guides us in discovering the spiritual symbolism of the Lohan Yoga pose—exploring nuanced representations of rebirth, transcendence, and balance. While Ashley Walker unravels the significance of Trikonasana within yoga philosophy, diving into the symbolism embedded in this foundational pose.

While Stacey Demarco introduces "sacred service" to avoid burnout, fostering personal growth and societal harmony, Joanne Mallon offers tools for a calm evening routine, supporting well-being in just five minutes a day. Or delve into "Yoga Sleep" with Janet Long, inducing a hypnagogic state between wakefulness and sleep for deep rest.

Christine Iverson explores cumin and mustard's rich history and provides practical recipes for daily use.

Our series on ‘The Memoirs of a Yogi’ continues and recounts a monsoon rain incident, a breathing technique, and hints at mystical experiences in Simkit Valley.

Lastly, I share with you my enriching experience at Ayurveda Resort Mandira, where, immersed in serene surroundings and Yogic and Ayurvedic influences, I received the NAD+ treatment which was transformative.

As you immerse in the wisdom shared, may you find inspiration and tranquility, connecting deeply to yoga's transformative power.

 

Wishing you a joyous holiday season filled with peace and well-being.

Yogi Maharaj Dr. Malik

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor