1st YOGA Magazine
launched in 2003 in the UK
Special Offer: Upto 65% Off
February 2018
£1.95£3.90
When we think of February we often automatically associate ideas of love, Valentine’s Day, re- lationships and romantic dinners, yet some of us may be experiencing a painful breakup. So we have wonderful yogic tips for dealing with heart- break to get you on the road to healing, and if that wasn’t enough, we also show you 14 ways to fall in love with life that’s suitable for everyone – despite your current relationship status! ...
Dear Yoga Magazine readers,
Welcome to the February issue of YOGA Magazine.
When we think of February we often automati- cally associate ideas of love, Valentine’s Day, re- lationships and romantic dinners, yet some of us may be experiencing a painful breakup. So we have wonderful yogic tips for dealing with heart- break to get you on the road to healing, and if that wasn’t enough, we also show you 14 ways to fall in love with life that’s suitable for everyone – despite your current relationship status!
I also focus on one of my favourite pranayama exercises – Kapalbhati – an ancient cleaning tech- nique which involves short and forceful inhala- tions and exhalations and has numerous health benefits, and we take a closer look at asana and the prana vayus.
This month’s guest teacher, Jo Ozden, guides us through three poses for differing levels of ability, before a delightful sequence that will ignite feel- ings of self-love, courage and freedom, and we profile Theos Bernard, a student of Tibetan Bud- dhism and a true yoga pioneer.
Plus we take a look at the Scandinavian yoga and wellbeing scene in Sweden and Denmark; Larah Davis shows how yoga therapy can help with anx- iety and we look at when a stretch is not a stretch.
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Number ONE Brand
in yoga and natural living industry
100 Pages
monthly magazine
Renowned Yogi
founder and editor
