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For us at YOGA Magazine, yoga is our lifeblood. We are therefore very excited to celebrate the Eighth International Yoga Day on June 21 along the theme of 'Yoga for Humanity'. We are very grateful to our readers, as your support allows us to share our knowledge and insight with you. And on this special day we pledge that we will continue to share all things yoga with you into the future.

Dear YOGA Magazine readers,

Happy Eighth International Yoga Day!

For us at YOGA Magazine, yoga is our lifeblood. We are therefore very excited to celebrate the Eighth International Yoga Day on June 21 along the theme of 'Yoga for Humanity'. We are very grateful to our readers, as your support allows us to share our knowledge and insight with you. And on this special day we pledge that we will continue to share all things yoga with you into the future.

This month, to begin with, we bring to you 10 ways to promote longevity and success of your Yoga business by Jess Horn. So gear up to become an entrepreneur and cultivate a business mindset!

The world has opened up once more and we bring some tips for people who are finally travelling again after a long time. We have listed some yoga moves that help you avoid aches, pains, and swelling on your next flight. Talking of travel, we go back to the roots of yoga in India through the eyes of Rola Tassabehji while Lauren Hoffmeier shares her perspective on yoga and the self and Rachel Coburn shares her journey as a yoga teacher.

This month, we take another look at Chi Kung and how the interplay between breath, movement, posture, and attention can help you in your path. You can learn about how to unlock your throat Chakra or follow along with Jess Sternberg as she explains why your dog may be your best guru yet.

We get in touch with our bodies as Julia Paulette Hollenbery teaches us to listen to our body’s wisdom and Katherine Salter shows us how we may become more aware of our bodies. While the teachings of Zen master Philip Kapleau may inspire you to adapt to Buddha-nature, Jen McCarty shows you how to unlock your throat chakra to manifest your words into reality.

You can dive deep into meditation with Carliann Langley and Hannah Jane Thmpson who teach us how to overcome the challenges we meet in meditation and how to attain self-care through meditation. Rutger Bruining opens up the conversation on mental health and shows us how one can use journaling and self- reflection as tools to help us through difficult times.

The body is as important as the mind and we take care of our body through five immune boosting plants that Shannen Godwin shares with us. Lena Franklin gives more tips on healing through plant medicine while Lauren Burchell shares some simple changes you can make to eat and feel healthier everyday.

We hope this month you embrace the spirit of yoga to the fullest and take care of your body and mind!

Compassion, Kindness and Unity,

Yogi Maharaj Dr. Malik
Editor

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor