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March 2022

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Greetings and blessings, As we say goodbye to the last of the winter snow and the first blossoms of spring bloom, YOGA Magazine strives to bring a breath of freshness and new hope into your lives as well....

Dear YOGA Magazine readers,

Greetings and blessings, As we say goodbye to the last of the winter snow and the first blossoms of spring bloom, YOGA Magazine strives to bring a breath of freshness and new hope into your lives as well. Yoga is all about recognising one’s soul and healing oneself. Once the old wounds are healed, there comes new hope for a new day. On 22 January 2022, we bid adieu to the Venerable Thich Nhat Hanh who passed away but has left behind his legacy of mindfulness and compassion. In this issue we look back at his life and teach ourselves to spread love and peace out into the world. We take the spirit of healing to hospitals and clinics and see how spiritual healing has an effect on the physical body. We also look at the healing magic of the body-mind. Yogi and Psychologist Dr. Kibby McMahon shares some tips on improving your holistic health, mental health, and fitness. We take a new approach to yoga and look at how we can experience the Joy of Missing Out with Ingrid Yang. Harriet Smith teaches us how we can improve our sporting performance through the practice of yoga. Similarly, we bring you eight yoga poses that strengthen your pelvic core and help you avoid leakage. Authors Adell Bridges and Celest Pereir reveal how a hypermobile person can utilise yoga in their daily life. Andrea Marcum shows us how we can release ourselves from the mental tyranny of lockdown and move towards liberation through yogic philosophy. Rola Tassabeghi explores the concept of Prana and how it relates to yogic practices and Vani Linda talks about the psychology of Ayurveda through the three gunas - Sattva, Rajas and Tamas. This month we also travel far and wide to five different corners of the world to find the top 5 yoga retreats to explore in 2022.

We learn to nourish our bodies through Vitamin D and various immunity-boosting foods. We learn to avoid bloating through 7 simple tips. We explore how massage therapy can improve mental health. And as we move towards spring, we also explore how you can protect yourselves from the annual tyranny of pollen that leads to spring sneezes. With Spring comes new life on earth and new hope in our hearts and we are delighted to share it with you.

To New Hope and Healing!

Yogi Maharaj Dr. Malik

Editor

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor