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May 2023

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Spring heralds a lot of energy and the return of longer sunnier days beckons one to make new plans or try something new; resume aborted plans, projects and dreams and even acknowledge and face one’s fears or negative beliefs. The energy of spring is all about positivity and potential. With this in mind we share with you Kassandra Reinhardt’s energy boosting flow to help you tap into the power of this season. The practice focuses primarily on spinal rotation and lateral flexion; a wonderful way to activate your digestive system and get a boost of energy.

Dear YOGA Magazine readers,
Greetings and blessings!

Welcome to the May issue of Yoga Magazine! As we welcome the warmth of the sun and the bloom of the flowers, we also delve into the power of yoga in our lives.
In this issue, we explore the Ayurvedic approach to the menstrual cycle and how understanding our bodies' rhythms can help us achieve greater balance and harmony. We also offer top tips for children and young people to manage anxiety through yoga and mindfulness with Dr Luke Sniewski we dive into the transformative power of stillness, exploring how finding peace within ourselves can bring about significant change in our lives.
One of the highlights of this issue is an in-depth look at how knowing your anatomy can deepen your yoga practice with David Keil. By understanding the inner workings of our bodies, we can better connect with our breath, strengthen our muscles, and improve our flexibility.
For those looking to find their flow, we examine the patterns and power of water and how they can inspire us to move with ease and grace. Our reader, Ishat Pal, shares the benefits of 'Jallneti Kriya,' a powerful technique that cleanses the nasal passages and helps us breathe more deeply.
This month, we are delighted to feature the work of Gerard R. Vallely, who explores the healing power of the parasympathetic nervous system. We also delve into the intimate relationship we have with ourselves and how sensing our experiences can help us connect with our inner wisdom.
As always, we feature expert contributors who share their knowledge and experience in the world of yoga. Laura Haberstroh explores Nada Yoga for children, while Naomi Annand shares her expertise on restorative yoga for anxious mothers. We also take a closer look at the benefits of yoga for kids by Suni Gargaro and the importance of repairing our bodies with Vicky Fox.
Finally, we explore the power of intuition and how we can harness its healing power in our lives. By listening to ourselves first and last, we can tap into a deep well of wisdom that can guide us towards greater peace and happiness.
We are, of course, delighted to continue with the series on ‘The Memoirs of a Yogi’ and the ‘Pramanaya Kosha’ by Yogiraj Muni and Yogacharini Maitreyo respectively.
Thank you for joining us on this journey of self-discovery and transformation. We hope this issue inspires you to deepen your yoga practice and connect more fully with yourself and the world around you.

May you attain the power of healing!
Yogi Maharaj Dr Malik

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor