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November 2023

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As the seasons change, so do our lives. The November issue of Yoga Magazine welcomes you to a transformative journey through a diverse array of topics, all centered around growth, self-discovery, and wellness.

Dear YOGA Magazine readers,
Greetings and blessings!

As the seasons change, so do our lives. The November issue of Yoga Magazine welcomes you to a transformative journey through a diverse array of topics, all centered around growth, self-discovery, and wellness.

We begin with a tribute to Nyogen Senzaki, the "Mushroom Monk," who undertook an extraordinary journey from Siberia to the United States, sharing his profound Zen teachings along the way. His story exemplifies the true essence of Zen—simplicity and wisdom.

In "Human Design: Who Did You Come Here to Be?" Jenna Zoe introduces you to a personalized system that unveils your unique energy type, helping you lead a more authentic and fulfilling life.

Tara Sellars guides us through Gentle Somatic Yoga, offering the perfect balance between mind and body, helping you release tension, reduce stress, and connect with your inner self. And Daniele Gates guides us through the ancient wisdom of yoga and the chakras, offering a path towards empowerment, self-compassion, and spiritual connection.

Inclusive yoga classes foster acceptance and compassion among children; Patty Wildasinn reminds us that yoga is not only a practice of the body but of the heart and soul. And Nina Sumner explores adapted yoga, an inclusive practice that can accommodate individual body shapes and needs, promoting inclusivity and body positivity.

Our world is filled with remarkable individuals. Yashika Bandita K, a seventh-grade student from India, is making waves in the global yoga community. Her dedication and achievements are an inspiration to all. Dillon Forte, a celebrity tattoo artist, shares the multifaceted benefits of tattoos beyond self-expression, from strengthening your immune system to boosting self-esteem.

In "What Is Mindfulness?" Kaneesha Allen takes us on a journey to understand the state of conscious awareness, emphasizing the role of gratitude, compassion, and calmness in our lives. Our minds and bodies are interconnected, and healing trauma requires a holistic approach. Vishen shares seven easy tips for incorporating meditation into your daily routine, making mindfulness more accessible and practical for beginners.

As menopause approaches, Emma Bradwell reminds us of the essential role of nutrition and calcium in maintaining bone health. She offers practical tips to help navigate this transformative phase.

BAM’s dedication to eliminating plastic clothing aligns with yoga's principles of balance and harmony with the environment. And Vary Truesdale, the creative force behind "Very Vary," fuses textile craftsmanship with yoga to create practical and colorful accessories that enhance your seaside yoga practice.

Yogi Raj Muni continues to take us on a mystical journey with encounters with the supernatural, deep spiritual experiences, and profound connections.

Enjoy your exploration of this month's Yoga Magazine, and may it be a source of inspiration and growth on your path to well-being and self-discovery.

In harmony and health,
Yogi Maharaj Dr. Malik

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor