1st YOGA Magazine
launched in 2003 in the UK
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Dear Esteemed Readers,
Greetings and blessings!
As the autumn leaves fall and the days grow shorter, November invites us to turn inward, embracing self-reflection and transformation. This issue celebrates the diverse paths that yoga can take, reminding us that the practice extends far beyond the mat.
We start with Embracing Every Body, where Gillian Dodd shares five ways to make yoga more inclusive. Yoga's accessibility is vital for people of all shapes, sizes, and backgrounds, reminding us to cultivate self-compassion and honor our unique experiences. Similarly, To Prop or not to Prop by Richard Agar Ward explores how props can enhance our practice, offering valuable support to deepen awareness and skill.
In Awakening the Koshas, Ingrid Yang invites us to nourish every layer of the self, from the physical to the blissful. This holistic approach encourages us to appreciate the multidimensional nature of our being. Complementing this theme is From Anxiety to Zen, where Dr. Angaleena Joseph discusses balancing the mind through yoga, diet, and pranayama, providing tools to cultivate harmony amidst life’s challenges.
Exploring the intersection of yoga and spiritual traditions, Anahita Rao’s Jyotish is Good Medicine delves into Vedic Astrology, revealing how it can enrich our yoga practice by illuminating our karmic paths. Victor Parachin offers Life & Teachings of Taixu, a glimpse into the life of Taixu, a reformist monk who championed the modernization of Buddhism. His teachings inspire us to seek a humanistic approach to spiritual growth, even amid challenges and resistance.
For those craving adventure and spiritual growth, Lena Franklin’s reflections in The Power of Pilgrimage take us to Peru’s Sacred Valley, where participants experienced healing and deep connection. In a similar spirit of exploration, The Kundalini Memoirs of a Yogi by Yogi Raj Muni shares a mystical journey of self-discovery, underscoring the transformative potential of Kundalini yoga.
Personal growth remains a focal point throughout this issue. In an interview with Carlie Chislof, Sun and Moon Yoga provides a sanctuary for the soul, while Creating Sacred Spaces emphasizes the significance of retreats in nurturing community and personal transformation. Rochelle Monique Oliphant’s Finding Calm Through Chaos shares her journey into yoga, reminding us that the practice is deeply personal and life-changing.
For the aspiring entrepreneurs, our feature on Starting a Digital Fitness Business offers practical advice on navigating the industry, blending passion with strategy to succeed in the competitive world of wellness.
Finally, if you’re ready to elevate your fitness game, Emma Simarro's The Only Body Weight Workout You Need This Summer provides a dynamic routine that strengthens the body and promotes core stability, ensuring you stay active even as the seasons change.
We hope this issue inspires your yoga journey in all its forms, fostering transformation, healing, and joy.
Yogi Maharaj Dr Malik
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