As we wind down at the end of another busy year, I'd like to take this opportunity to thank all our readers, expert yoga practitioners and well-wishers alike....

Every month, we feature carefully curated interviews, yoga philosophy, poses and sequences, and everything that’s important in the world of yoga...

Yoga, being a holistic method, enables us to uplift our overall sense of well-being and be more focussed on the present moment. Keeping in mind the chaotic period we have been facing recently, we bring you five ways to prioritise your mental health in How To Manage Stress and Mindfulness in the Uncertain Times...

Yoga goes beyond being a physical discipline; it is an art, a science, a lifestyle and a philosophy. In this issue, we bring to you an exclusive feature on Iyengar Yoga where a stern emphasis is placed on precise techniques and alignment. Yogacharya B.K.S. Iyengar devoted his life to the evolution of his approach to yoga based on the traditional eight limbs of yoga taught over 2500 years ago by the sage, Patanjali. From the background of this grounded form of practice to an overview of its distinct facets and benefits from various leaders in Iyengar yoga, we bring to you an in-depth awareness of this powerful and sophisticated discipline...

Your constant love and support is what keeps our entire team motivated and going. It is for you that the content we share touches an array of ancient and practical trends in yoga and wellness that revolves around healthy mind and body.....

It is my pleasure to wish you all a Happy International Day of Yoga that falls on June 21. The magic of yoga is what brought us all together and I am extremely grateful for the constant support and love showered to us from our lovely contributors, readers and the global yoga community....