Yoga goes beyond being a physical discipline; it is an art, a science, a lifestyle and a philosophy. In this issue, we bring to you an exclusive feature on Iyengar Yoga where a stern emphasis is placed on precise techniques and alignment. Yogacharya B.K.S. Iyengar devoted his life to the evolution of his approach to yoga based on the traditional eight limbs of yoga taught over 2500 years ago by the sage, Patanjali. From the background of this grounded form of practice to an overview of its distinct facets and benefits from various leaders in Iyengar yoga, we bring to you an in-depth awareness of this powerful and sophisticated discipline...

Your constant love and support is what keeps our entire team motivated and going. It is for you that the content we share touches an array of ancient and practical trends in yoga and wellness that revolves around healthy mind and body.....

It is my pleasure to wish you all a Happy International Day of Yoga that falls on June 21. The magic of yoga is what brought us all together and I am extremely grateful for the constant support and love showered to us from our lovely contributors, readers and the global yoga community....

We are continually bombarded with so many ways to keep our weight in check and lead a healthy lifestyle. Some of those are beneficial and work well while others have no positive results. In this issue, we talk about the power of healthy habits that you can opt for to rejuvenate both your body and mind....

It’s always a pleasure to introduce the magazine and we highly appreciate your ongoing support even amidst the pandemic. Spring season has arrived with loads of energy of new beginnings and expressions of joy and happiness...

The most radical act of self-care is when you start taking care of your body as a necessity and rest accordingly....