Spring heralds a lot of energy and the return of longer sunnier days beckons one to make new plans or try something new; resume aborted plans, projects and dreams and even acknowledge and face one’s fears or negative beliefs.  The energy of spring is all about positivity and potential. With this in mind we share with you Kassandra Reinhardt’s energy boosting flow to help you tap into the power of this season. The practice focuses primarily on spinal rotation and lateral flexion; a wonderful way to activate your digestive system and get a boost of energy.

YOGA Magazine brings you warm wishes as we move towards cold February days. As always, we are with you in this journey of discovery and growth and we bring you plenty of tips to help you be the best version of yourself and live your best life.

YOGA Magazine brings you warm wishes as we move towards cold January days. As always, we are with you in this journey of discovery and growth and we bring you plenty of tips to help you be the best version of yourself and live your best life.

YOGA Magazine brings you warm wishes as we move towards cold November days. As always, we are with you in this journey of discovery and growth and we bring you plenty of tips to help you be the best version of yourself and live your best life.

YOGA Magazine brings you warm wishes as we move towards cold November days. As always, we are with you in this journey of discovery and growth and we bring you plenty of tips to help you be the best version of yourself and live your best life.

As the autumn leaves fall leaving behind naked branches, we must also reflect and look inwards to find the unevolved parts of ourselves to embrace our highest frequency and grow to the best versions of ourselves to leave behind. YOGA Magazine is always with you in this journey of continuous growth and transformation....