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With conditions including anxiety, stress and insomnia on the rise in today’s society, we provide some wonderful exercises to help you master relaxation; and we have the best yoga poses to improve digestion, boost immune health and flush out toxins and get you ready for spring...


For many of us, the New Year is all about ‘resolutions’ and making changes to our lifestyle, health or even career. But instead of focusing on these often hard to maintain commitments, we focus on the practice of ‘Sankalpa’ or setting an intention which isn’t driven by a need to change, but to feel more of what is deep inside us ...


This month we feature a brilliant Skandasana yoga sequence, that’s built around the side lunge to stretch the body, tone the core and prepare us mentally and emotionally for the start of a New Year...


This month we feature a QiGong Flow workout that consists of gentle, fluid movements to boost organ and meridian health in the mind, body and spirit and balance our emotional states; and we also unfold the best poses to practise to achieve Padmasana, the Lotus pose...


This month we have an exclusive interview with the highly revered Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, the humanitarian organisation which aims to alleviate stress and bring forth inner peace...

This month there’s how to find perfect balance through Ayurveda, and we show you how to administer your own Ayurvedic facial massage that’s guaranteed to give fantastic results...

1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor