The most radical act of self-care is when you start taking care of your body as a necessity and rest accordingly....

February has arrived, and with it the day that we commemorate love—St. Valentine’s Day! In true YOGA Magazine fashion, we have given this occasion our own unique spin, as you will see....

Welcome to the New Year! YOGA Magazine wishes all of our readers a wonderful year full of joy, peace, prosperity and positivity...

As we reach the end of another year, it’s always a great time to take stock of where we are and what we have accomplished, what we’re grateful for and what our future plans will be. This has been an unprecedented year for so many of us, with our normal lives and daily routines upended and altered in ways we could never have imagined when it began. Yet there is always room for gratitude, for looking to the future. There is much room for hope...

Children are our future, and in this issue we highlight the work being done by two extraordinary young people: our cover story on British yoga child prodigy Ishwar Sharma, and an interview with Meka Leach, who recently qualified as America’s youngest Bhakti yoga teacher....

If there’s one thing we can all agree on, it’s that these have been trying, stressful times for everyone. Our routines have been uprooted and lives changed in ways that would have been unimaginable just a year ago. So if you find yourself struggling, you are not alone, and several articles by our valued contributors to this issue touch on just those challenges. How To Tailor Yoga to Treat Symptoms of Stress and Anxiety Effectively, by Zakiya Bishton, founder of Mindwalk Yoga, is a thoughtful piece that I believe will be an inspiration to many. Niraj Naik touches on many of these same points in his article, The Benefits of Pranamaya for Mood and Wellbeing; both of these articles are wonderfully helpful....