This month Khadine Morocom explains how to work with the chakras within our yoga practice, and we look at Restorative yoga, which features gentle poses to help rebalance the nervous system, and we feature 6 Restorative poses that are guaranteed to reduce stress...

This month we welcome Karena Dawn and Katrina Scott, founders of Tone It Up, the inspirational body fitness and lifestyle community for women, who provide a wonderful yoga flow workout that targets the obliques, hamstrings, inner thighs, transverse abdominals, triceps and deltoids...