1st YOGA Magazine
launched in 2003 in the UK
If there’s one thing we can all agree on, it’s that these have been trying, stressful times for everyone. Our routines have been uprooted and lives changed in ways that would have been unimaginable just a year ago. So if you find yourself struggling, you are not alone, and several articles by our valued contributors to this issue touch on just those challenges. How To Tailor Yoga to Treat Symptoms of Stress and Anxiety Effectively, by Zakiya Bishton, founder of Mindwalk Yoga, is a thoughtful piece that I believe will be an inspiration to many. Niraj Naik touches on many of these same points in his article, The Benefits of Pranamaya for Mood and Wellbeing; both of these articles are wonderfully helpful....
As the world continues to change around us, we are all learning to adopt new routines and adapt to different rhythms as we learn to balance work, personal and family life, as well as our inner and spiritual needs. It’s undoubtedly a challenge, but all around us we can see so much of the world rising to the occasion and finding precious jewels in these times.
launched in 2003 in the UK
in yoga and natural living industry
monthly magazine
founder and editor