Welcome to the March issue and I really appreciate that you are reading this letter. Without you this magazine would not exist ...

This month we take a look at the yoga of Savasana, the Corpse pose, a wonderful restorative asana that can be the most profound part of our yoga practice, and there are some expert tips for getting the best out of the pose...

With facial yoga exercises recently in the news we catch up with Danielle Collins, the world leading ‘Face Yoga’ expert to talk about her ‘Method’ alongside the best advice on what foods to eat and some fantastic exercises to help tone the face, reduce wrinkles and encourage a youthful appearance...

With conditions including anxiety, stress and insomnia on the rise in today’s society, we provide some wonderful exercises to help you master relaxation; and we have the best yoga poses to improve digestion, boost immune health and flush out toxins and get you ready for spring...

When we think of February we often automatically associate ideas of love, Valentine’s Day, re- lationships and romantic dinners, yet some of us may be experiencing a painful breakup. So we have wonderful yogic tips for dealing with heart- break to get you on the road to healing, and if that wasn’t enough, we also show you 14 ways to fall in love with life that’s suitable for everyone – despite your current relationship status! ...

For many of us, the New Year is all about ‘resolutions’ and making changes to our lifestyle, health or even career. But instead of focusing on these often hard to maintain commitments, we focus on the practice of ‘Sankalpa’ or setting an intention which isn’t driven by a need to change, but to feel more of what is deep inside us ...