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October 2022

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As the autumn leaves fall leaving behind naked branches, we must also reflect and look inwards to find the unevolved parts of ourselves to embrace our highest frequency and grow to the best versions of ourselves to leave behind. YOGA Magazine is always with you in this journey of continuous growth and transformation....

As the autumn leaves fall leaving behind naked branches, we must also reflect and look inwards to find the unevolved parts of ourselves to embrace our highest frequency and grow to the best versions of ourselves to leave behind. YOGA Magazine is always with you in this journey of continuous growth and transformation.

In this issue of YOGA Magazine, Dr. Ingrid Yang teaches us to awaken our feminine energy with Chandra Namaskar, the sequence of moon salutations meant to evoke the spirit of the lunar energy. We also hear from Alexis Alleyne-Caputo on how aligning with the Vibhradhrasana (Warrior Pose), she is committed to living the definition of a warrior. Similarly, Dr. Stacie Graham makes the case that the path of transformation is a shared one of patience and perseverance through the philosophy of ‘tapas’ or inner fire that supports liberation.

We talk to Celeb Yogi Tabay Atkins and learn about how his mother's journey with cancer inspired him to devote his life to healing others. Sonja Grace reveals how to ground our energy to make the ultimate connection with Mother Earth. Lena Franklin teaches us to live life as meditation so that we can embody the flow that is our true nature and witness our life transform within and without. And we learn how to set intentions with crystals to manifest our highest reality.

Have you ever wondered what kind of yoga suits you the best? Richard Brook breaks down our broader relationship to yin and yang so we can understand how our yoga practice can help fulfill the gaps in masculine or feminine energy in our life. Marina Mangano shares her extensive experience as a yoga teacher and points out the four truths that will help you find your niche in Yoga. We also learn about the extraordinary life of world traveller, explorer, opera singer, feminist, bestselling author, and Buddhist scholar Alexandra David Neel.

In this issue, we also bring you some practical tips. Bene Spoelders talks about adapting your yoga practice to deal with back pain. Vicky teaches us about using yoga to help cancer patients reconnect with their bodies and mind and Lynsi Eastburn teaches us the 3 Keys of HypnoFertility designed to restore the body’s natural balance and address barriers that hinder fertility. We also learn about five things you must know before jumping back into exercise after Long Covid.

After all the exercise, we also help you restore your body through a culinary journey to fulfill your protein needs using a vegan diet. And when you’re ready for some rest and restoration, we bring you five plants you can use to improve your sleep

We hope you enjoy this issue of Yoga Magazine! To growth and transformation

Yogi Maharaj Dr. Malik

Editor

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor