1st YOGA Magazine
launched in 2003 in the UK
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Dear Esteemed Readers,
Greetings and blessings!
As spring unfolds its quiet yet potent energy, we are reminded that transformation is both gentle and powerful—a theme that weaves through this month’s issue. Within these pages, we explore how yoga continues to shape our lives through resilience, emotional healing, creativity, and the art of presence.
At the heart of this issue lies a deeper inquiry into what yoga truly is and how it evolves with us. In her thought-provoking piece, Rola Tassabehji challenges widely accepted neuromyths, offering a grounded perspective on how neuroscience genuinely supports yoga practice through integration, regulation, and gradual, evidence-based change. Her work invites us to move beyond oversimplified narratives towards clarity and authenticity.
This thread of authenticity is echoed in Kinisha Correia’s inspiring profile of Sharon Feanny, a Jamaican master yoga teacher who redefines vitality after 60. Her journey reflects not only physical longevity but also a profound sense of empowerment, community, and self-trust, reminding us that ageing can be a powerful homecoming to the body.
Equally compelling are the stories of inner resilience and healing. Maria Toso’s Heal What Hurts explores how yoga can gently transform emotional triggers into pathways of integration, while Anthony Grey shares how breath, mantra, and simple practices sustained his sanity and hope during two years of solitary confinement. Together, these narratives reveal yoga’s quiet yet extraordinary capacity to hold us through life’s most challenging moments.
Accessibility and embodied awareness form another important strand in this issue. Richard Kravetz’s The Power of Chair Yoga reaffirms that yoga belongs to every body, while Leslie Howard’s exploration of Savasana reminds us that stillness is not passive, but a gateway to nervous system restoration. Banafsheh Sayyad’s Sacred Movement further expands this understanding, merging yoga and dance into a devotional expression of presence and release.
Our journey also spans cultures and traditions. Julia Voropay’s path moves from secret Soviet-era practice to a more introspective and soulful approach to teaching. Dr. Aditi Bhalla reframes burnout through the lens of the nervous system, offering simple, compassionate tools for reconnection, while Dr. Kausthub Desikachar honours a legacy rooted in empathy and personalisation.
Complementing these perspectives are insights into holistic living. From Ayurveda’s timeless wisdom with Ulli Allmendinger to Ashwini Guruji’s focus on liver health, and the inspiring global work of the Souljourn Yoga Foundation, we see yoga extending far beyond the mat. YOGA Magazine is proud to share the Souljourn Yoga story and feature Dr. Jordan Ashley, founder of the Souljourn Yoga Foundation, on this issue’s cover.
In every story shared this month lies an invitation—to slow down, to listen more deeply, and to rediscover the quiet strength within.
With warmth and inspiration,
Yogi Maharaj Dr. Malik
Editor
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Number ONE Brand
in yoga and natural living industry
100 Pages
monthly magazine
Renowned Yogi
founder and editor
