1st YOGA Magazine
launched in 2003 in the UK
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Dear Esteemed Readers,
Greetings and blessings!
Welcome to the June edition of Yoga Magazine, where we invite you to join us on a transformative journey towards holistic healing and self-discovery.
As we delve into the pages of this issue, let's embark together on a quest for inner balance and vitality. Brenda Ward shares her wisdom as an Ayurveda specialist, offering personalised solutions for navigating the menopausal transition. Let's embrace her guidance, incorporating Ayurvedic practices and dietary adjustments to nurture our bodies and spirits through this natural phase of life. Join us too as we embrace Debbie Bartholomew's gentle Iyengar yoga practice tailored for menopause support, honouring the physical and emotional changes within us.
In the spirit of exploration, let's heed Kumud Gandhi's invitation to celebrate the healing properties of garlic in Ayurvedic and yogic living. Mark Stengler reminds us of the importance of gut health in our overall well-being, urging us to embrace dietary and lifestyle changes that restore balance and vitality from within.
As Yogacharini Maitreyi guides us through the nuances of the mind field, let's open ourselves to transformative yogic practices that unlock the depths of our multidimensional selves. Let's journey with Kim Chestney into the realm of quantum intelligence, where intuitive knowing and feeling connect us to deeper truths and guidance.
Together, let's challenge common misconceptions about yoga with Nehul Mishra and embrace its holistic lifestyle approach. Lena Franklin invites us to explore ancient healing modalities like shamanism, fostering harmony, health, and happiness in our ever-changing world. As we continue our exploration of Kundalini energy, may we uncover Siddhis and blessings on our path to enlightenment.
Let's draw inspiration from Ali Gilling's transformative journey, guided by India's rich spirituality and yoga, as we navigate our own paths of self-discovery. And may we be inspired by Dr. Lalitaa Suglani's transformative journey from anxiety to inner peace through yoga, embracing breathwork, mindful movement, and self-compassion along the way.
As we discover the multifaceted use of crystals in enhancing well-being, let's embrace self-acceptance and personal growth amidst the allure of summer, cherishing life's simple joys with Lorena Bernal.
Together, let's prioritise self-care with practical tips from Alex Sabbag, finding moments of peace and restoration through Vinyasa practices. Reflect on Sweta Vikram's journey of self-discovery, cultivating ahimsa and self-compassion in our own lives.
And finally, may Zen Master Taizan Maezumi's wisdom resonate with us, inspiring us to live fully and find peace in the present moment.
May you enjoy holistic wellness and self-discovery.
Yogi Maharaj Dr Malik
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100 Pages
monthly magazine
Renowned Yogi
founder and editor
