1st YOGA Magazine
launched in 2003 in the UK
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Dear Esteemed Readers,
Greetings and blessings!
As we welcome the vibrant energies of March, it is with great pleasure that we present to you the latest issue of Yoga Magazine. This edition offers you a rich tapestry of insights, practices, and narratives aimed at nurturing your holistic well-being.
In this issue, we spotlight yoga and pregnancy. For new mothers navigating the intricate journey of postpartum recovery, Simon Diamond shares invaluable exercises tailored for core strength and stability. Sally Parkes eloquently explores how prenatal yoga serves as a powerful tool in reducing stress and depression, nurturing the well-being of expectant mothers. Alongside this, Gemma Barry offers techniques to synchronize mindfulness with the menstrual cycle, promoting self-awareness and stress relief. Moreover, Suzan Altey offers invaluable guidance on mastectomy recovery stretches, emphasizing the importance of gentle exercises and self-awareness in the healing process.
The essence of yoga's multidimensional nature is beautifully expounded upon by Yogacharini Maitreyi and Kirsten Agar Ward, who respectively delve into the pranamaya kosha and the significance of lineage in Iyengar Yoga, illuminating the cosmic connections and spiritual depth inherent in these practices.
Our interviews showcase the inspirational and transformative journeys of Livia De Paolis, an accomplished actress, director, and devoted yogi, and Anané Vega, a DJ and a yogi.
Nehul Mishra enlightens us on the profound influence of optimism in shaping our mental outlook, while Lena Franklin underscores the importance of presence in grief, advocating for mindfulness as a conduit for acceptance and inner stillness. Nicole Frolick delves into the concept of soul emergence, guiding readers on a journey of reclaiming fragmented aspects of the self for profound fulfillment.
Furthermore, we invite you to explore the inspiring tale of Maura O'Halloran, an Irish Zen saint whose spiritual depth and dedication serve as a beacon of inspiration. Additionally, Nikita Thakrar shares her personal journey of overcoming money mindset blocks, empowering fellow yoga teachers to recognize their self-worth and confidently set their prices.
The issue also delves into the realm of holistic health, with Leslie Danford shedding light on the gut microbiome's impact on overall well-being.
From exploring the transformative power of yoga on brain health, memory, and emotional well-being to uncovering the profound depth of traditional kriyas through Ingrid Yang’s insightful exploration, this issue offers a wealth of knowledge and inspiration to enrich your yoga practice and enhance your journey towards self-discovery and holistic wellness.
Wishing you a month brimming with renewal, growth, and the joys of yoga.
Yogi Maharaj Dr Malik
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Number ONE Brand
in yoga and natural living industry
100 Pages
monthly magazine
Renowned Yogi
founder and editor
