August 2022

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It feels like summer just began last week and now, lo and behold, it’s already August! As we enjoy the last rays of the summer sun, dear readers, we hope we can inject just a bit of light and warmth into your lives.

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Dear YOGA Magazine readers,

Greetings and blessings,

First thing first, have you ever tried yoga while suspended in the air? If not, now is your chance! Ingrid Yang helps you experience weightlessness through an aerial yoga sequence. However, even if you’d rather leave your feet on the ground, Emily McGregor shows you how you can revitalise your yoga space to get the most of your yoga practice.

We all know that yoga is important for our body and mind. But did you know it can help your heart too? Forget soul mates! Cassady Cayne is here to tell you how yoga can help you attract your Twin Flame - the other half of your soul that was made in your mirror image. By balancing your masculine and feminine energy through yoga, you might just find your most blissful love relationship. Moreover, by using meditation, Richard Brooks teaches you how to listen to the quietest whisper coming from the depths of your heart.

Yoga has been truly transformational for many people, and this month, we hear from two such souls whose life has been changed forever through yoga. Paola Pietri wanted to explore a spiritual practice that would allow her to connect to her inner self and inner strength. She found it through yoga. Similarly, Alana shares how detox, yoga, and meditation combined helped her heal from depression. James du Albuquerque also talks about how in his experience, to enjoy the magic of yoga, you have to ‘turn up’ and just do it, even when you don’t feel like it.

We hear from Dr. Kausthub Desikachar about his experience opening up the ancient practice of yoga to people from different healing systems and modalities. We learn to deal with difficulties through the life and teachings of the Venerable K. Sri Dhammananda. This issue also helps you find out if you are ready to take your yoga teacher training through six simple signs you can look out for.

We help you take care of your mind by taking away your stress. through pranayama, you can release stress and enter a peaceful state of mind. Estíbaliz Echevarría Guerrero has a lot to say on this subject. Similarly, Stacey Devonport shows you 3 simple breathing exercises to calm, focus, and restore your mind.

Love and Joy!

Yogi Maharaj Dr. Malik

Editor