April 2022

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We wish all our readers good health. Taking care of our body and mind must always be our first priority. That’s why this month we have brought you a plethora of resources to help you practise selfcare....

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Dear YOGA Magazine readers,

Greetings and blessings,
We wish all our readers good health. Taking care of our body and mind must always be our first priority. That’s why this month we have brought you a plethora of resources to help you practise selfcare.
We talk to author Jessica Rose about living a slowed down life and tuning into who we are, what we like, and building a life that's lived from the inside out. Dr. Kinny McMahon shows us how we can practise mindfulness as a beginner and Dr Audrey Tang shows us five simple exercises to calm the mind.
Meditation is a major part of taking care of our mental wellbeing and Victor Parachin shares 6 rules on meditation from Christmas Humphreys, the founder of London Buddhist Society. Graeme Tomlinson also tells us how we can build mental wellbeing and body positivity.
While being mindful is of importance, Lizze Slowe argues that we also need to tune into our bodies and become “bodyful’ . Amelia Vogler shows us how we can tune into our chakras to take care of our bodies and mind. In order to take care of our bodies, Vani Linda shares some sattvic recipes for spring and Tesco shares five innovative ways to eat mushrooms.
Selfcare is most important for mothers and babies, so Wellness International teaches mothers and babies about wellbeing. We also present interesting research from the University of East Anglia and Fifth Sense on why your children might have become fussy eaters after recovering from a bout of COVID. Goli Hashtroudi Cramer shows us a fantastic sequence of post natal yoga for mothers who have given birth recently. And for those who wish to become a mother, Alex Taylor talks about how yoga can help with fertility issues by reducing stress, a major barrier in fertility.
Yoga is a simple practice with many benefits. Harriet smith talks about how yoga can help not just with flexibility, but also add stability and balance to our bodies. Godfrey Devereux shares the importance of bandhas in yoga. Angela Whimpenny talks about adding another dimension to your yoga with yoga trapeze and Veronica Youdell shows us how she integrates the ancient science of yoga with modern rap culture to create a unique practice.
We have brought an interesting mix of resources to help you take the best care of yourself and we hope you enjoy the April issue of YOGA Magazine.
Peace, Love and Happiness
Yogi Maharaj Dr. Malik

Editor