1st YOGA Magazine
launched in 2003 in the UK
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Dear Esteemed Readers,
Greetings and blessings!
As the leaves begin to change and autumn unfolds, we’re reminded of the importance of balance, transformation, and connection in both nature and our personal journeys. This October issue is all about deepening those connections—whether with ourselves, our loved ones, or the world around us—through the timeless practices of yoga and mindfulness.
Partner yoga is an enriching way to build trust and synchrony, and in Two Hearts, One Flow, Eli and Pat van der Pol share their top eight poses to explore with a partner. Diana Richardson takes this connection a step further in Yoga and Sacred Sexuality, guiding us on how to deepen intimacy through conscious connection, presence, and awareness.
In Yoga on the Road, Denise Spencer discusses the power of mindfulness while driving, encouraging us to practice patience and compassion in a space that can often bring out aggression. In a similar vein, Lauren Hoffmeier’s Lessons from the Heart focuses on helping children cultivate self-love in an increasingly selfie-centric world, using heart-opening yoga poses and empathy practices to foster inner confidence.
We’re also diving into different yoga styles with Amrita Gupta’s piece, Unveiling the Zen, which decodes the unique approaches of Hatha, Vinyasa, and Ashtanga yoga. Each path offers a distinct way to explore mindfulness, flow, and strength, helping us find the style that best aligns with our inner rhythm. Victor Parchin brings us The Yoga of Sound, where we learn from the inspiring life of Swami Radha Saraswati and the powerful legacy she left through her spiritual teachings.
In this issue, we explore healing through breath and mindfulness. Victoria Tso’s Breathing Techniques for Kids introduces young ones to simple techniques like Bee Breath and Diaphragmatic breathing to help manage stress and focus, while Brandy Gillmore shares The Key Breakthrough That Helped Me Heal, explaining how addressing hidden emotions can unlock the body’s self-healing potential.
For those looking to cultivate a sense of ease amidst the busyness of life, Caroline Shola Arewa’s Beditation offers a blend of restful awareness and conscious relaxation, promoting mental clarity and reducing stress. Similarly, Jen Mann’s Creating Anchors to Help Shift Your Body from Survival Mode provides practical tools, like the Voooo breath, to bring the body back into a state of healing and balance.
We are pleased to present an interview with Khanyi Tshabalala highlighting how she empowers diverse communities globally through Seize the Light. Finally, Lena Franklin’s The Energetics of Wealth offers a fresh perspective on abundance, exploring how shifting our energetic frequency and reprogramming subconscious beliefs can help us embody a true sense of wealth and self-worth.
As always, our contributors bring a wealth of wisdom, and we’re excited to share these insights with you. Whether you’re deepening your practice or just starting your journey, we hope this issue provides inspiration and guidance.
Yogi Maharaj Dr Malik
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100 Pages
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Renowned Yogi
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