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February 2024

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As February unfolds, love permeates not only through romantic gestures but also in the realms of self-love, mindfulness, and holistic well-being. Our February issue is a rich tapestry woven with wisdom from remarkable contributors, promising insights that transcend the ordinary.

Dear Esteemed Readers,
Greetings and blessings!

As February unfolds, love permeates not only through romantic gestures but also in the realms of self-love, mindfulness, and holistic well-being. Our February issue is a rich tapestry woven with wisdom from remarkable contributors, promising insights that transcend the ordinary.

Dawn Wesselby ushers in the Awakening of Spring, intertwining yoga with seasonal rhythms to foster growth and personal renewal through thoughtfully-crafted yoga sequences and rituals. With Ciana Glynn learn the top tips for creating realistic fitness goals in 2024 and the importance of attainable targets.

Michele Knight-Waite extends an invitation to enrich your yoga practice this year by delving into the power and wisdom of the Tarot, transforming these cards into tools for insight, manifestation, and healing.

Victor Parachin unravels the practical wisdom of Zen Master Katagiri, guiding us to embody the essence of a Buddha's behaviour in our daily lives. Explore your Dharma, delving into life's purpose rooted in the Sanskrit concept with Nikita Thakrar.

Inspired by Thich Nhat Hanh, Diana Richardson explores the gift of presence in relationships, providing practical tips. While Steve Taylor, PhD, delves into the human tendency to avoid the present and the liberation found in cultivating presence.

Sally Hope emphasises the vital role of self-discovery in self-care, discussing its impact on identity, relationships, and overall well-being. Explore personal empowerment through energetic alignment, awareness, and intentional neuro-associative reprogramming for transformation in "The Energetics of Personal Empowerment."

Explore the profound connection between practicing yoga near water, insights gained from observing birds, and their link to chakra strengthening with Catherine C. Bastedo. Maja Mika, a yoga teacher, shares her transformative experience swimming with wild dolphins in Egypt, revealing the profound emotional connections formed during this unique journey.

Gail Lynn guides us through a healing journey in the new era of frequency medicine, combining colour and music for holistic well-being and spiritual awakening. Nevita Tulsiani integrates Vedic sound for spiritual growth, enhancing yoga practices through meditation, breath awareness, and sound baths. In ‘Ayurveda and Yoga,' the authors explore Ayurvedic origins, doshas, and seasonal practices, aligning Iyengar Yoga with Ayurveda's principles for holistic health.

We are honoured to feature Zuri Adele, an Actor and Activist, who generously shares insights on incorporating yoga, meditation, crystal healing, and sound baths into her daily life. In our continuing series, Muni unveils further wonders and spiritual revelations.

May the articles within these pages inspire, uplift, and deepen your connection with the profound teachings of yoga and mindfulness.

Wishing you a February filled with love, light, and transformative insights.

Yogi Maharaj Dr. Malik

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1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor