1st YOGA Magazine
launched in 2003 in the UK
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Dear Esteemed Readers,
Greetings and blessings!
Welcome to the July issue of Yoga Magazine, where we explore a diverse range of topics that delve deep into the transformative power of yoga and its broader implications on our lives.
This month, we feature an insightful piece by Caroline Shola Arewa on how yoga teachers are emerging as conscious leaders in our rapidly changing world. Through mindfulness and empathy, they are uniquely positioned to guide us not just on the mat but in our daily lives as well. Perry Simpson further enriches this theme by exploring the special relationship between yoga teachers and their mentors, emphasising the profound impact of this connection on the journey of becoming an Iyengar yoga teacher.
Yogacharini Maitreyi's exploration of the Vignyanamaya Kosha, the great wisdom field, invites us to align with higher consciousness for true wisdom, while Victor Parachin's article on Ajahn Lee underscores the transformative power of meditation, providing practical techniques for achieving inner peace.
The mind-body benefits of Yoga Nidra are thoroughly examined by Alex Sabbag, highlighting its ability to induce deep rest and balance the nervous system.
Our feature on balance postures by Howard VanEs offers practical tips to enhance strength, flexibility, and focus. Amber Adams' exploration of the two branches of love, 'truth' and 'connection,' shows how balancing these through yoga fosters resilience and enriched relationships. In a similar vein, Georgie May discusses integrating yogic principles into everyday life for cultivating a positive mindset and attracting abundance.
The deeply personal and transformative journeys of artists like Anaïs Ténière Paudel and CassMae highlight the intersection of art, spirituality, and yoga. Anaïs’s "Samadhi" watercolours and CassMae's experiences at the Isha Yoga Center demonstrate how creativity and spirituality can lead to profound self-discovery.
Inclusive yoga practices are essential for community well-being, as detailed by Dr. Susan Jeffery and Sally Wilse. Their article on chair-based yoga for dementia patients showcases how yoga can enhance physical strength, reduce anxiety, and support cognitive health.
We also delve into practical wellness tips with Cara Shaw’s guide on using flaxseed for PMS relief, Annie Ridout’s powerful gratitude practice, and Lena Franklin’s mindfulness practices for well-being. Emma Sims encourages us to connect with our energy for transformative growth, emphasising intuition and gratitude as vital practices.
Finally, the popularity of yoga as an exercise trend is highlighted in a study by Live Rugby Tickets, revealing yoga as a top choice for home fitness. Yogi Raj Muni's "The Kundalini Memoirs of a Yogi" continues to explore spiritual awakening through Kundalini's power.
As always, we hope these articles inspire you to deepen your practice and explore new dimensions of your yoga journey.
Thank you for being part of our vibrant community.
Yogi Maharaj Dr Malik
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