We are continually bombarded with so many ways to keep our weight in check and lead a healthy lifestyle. Some of those are beneficial and work well while others have no positive results. In this issue, we talk about the power of healthy habits that you can opt for to rejuvenate both your body and mind....

It’s always a pleasure to introduce the magazine and we highly appreciate your ongoing support even amidst the pandemic. Spring season has arrived with loads of energy of new beginnings and expressions of joy and happiness...

The most radical act of self-care is when you start taking care of your body as a necessity and rest accordingly....

February has arrived, and with it the day that we commemorate love—St. Valentine’s Day! In true YOGA Magazine fashion, we have given this occasion our own unique spin, as you will see....

Welcome to the New Year! YOGA Magazine wishes all of our readers a wonderful year full of joy, peace, prosperity and positivity...

As we reach the end of another year, it’s always a great time to take stock of where we are and what we have accomplished, what we’re grateful for and what our future plans will be. This has been an unprecedented year for so many of us, with our normal lives and daily routines upended and altered in ways we could never have imagined when it began. Yet there is always room for gratitude, for looking to the future. There is much room for hope...