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This month we feature a brilliant Skandasana yoga sequence, that’s built around the side lunge to stretch the body, tone the core and prepare us mentally and emotionally for the start of a New Year...


This month we feature a QiGong Flow workout that consists of gentle, fluid movements to boost organ and meridian health in the mind, body and spirit and balance our emotional states; and we also unfold the best poses to practise to achieve Padmasana, the Lotus pose...


This month we have an exclusive interview with the highly revered Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, the humanitarian organisation which aims to alleviate stress and bring forth inner peace...

This month there’s how to find perfect balance through Ayurveda, and we show you how to administer your own Ayurvedic facial massage that’s guaranteed to give fantastic results...


This month Khadine Morocom explains how to work with the chakras within our yoga practice, and we look at Restorative yoga, which features gentle poses to help rebalance the nervous system, and we feature 6 Restorative poses that are guaranteed to reduce stress...


This month we welcome Karena Dawn and Katrina Scott, founders of Tone It Up, the inspirational body fitness and lifestyle community for women, who provide a wonderful yoga flow workout that targets the obliques, hamstrings, inner thighs, transverse abdominals, triceps and deltoids...

1st YOGA Magazine

launched in 2003 in the UK

Number ONE Brand

in yoga and natural living industry

100 Pages

monthly magazine

Renowned Yogi

founder and editor